In.Sessionmft: Individual Edition

In.SessionMFT: Individual Edition is a card game and journaling tool designed to help individuals reconnect with themselves on a deeper level. Through powerful, therapy-informed prompts, it encourages daily self-reflection, emotional healing, and personal growth.

Whether you’re starting your self-love journey, working through challenges, or simply seeking clarity, Individual Edition helps you strengthen your self-worth, improve your mental health, and turn introspection into a daily habit.

Use it as a conversation with yourself, with others or as guided journal prompts to build emotional resilience, self-awareness, and inner peace, one card at a time.

Benefits:

Supports mental and emotional wellness

Boosts self-worth and personal insight

Doubles as daily journal prompts or meditation starters

Created by a therapist, designed for everyday life